How should servers manage their own stress during peak times?

Practicing deep breathing and focusing on tasks is an effective way for servers to manage stress during peak times because it encourages mindfulness and helps maintain composure. When the environment becomes hectic, taking a moment to engage in deep breathing techniques can lower anxiety levels, leading to clearer thinking and improved focus on the tasks at hand. This approach not only aids in personal stress management but also enhances overall efficiency, as the server can remain attentive to customers’ needs and service quality.

Focusing on tasks helps prioritize responsibilities, reducing the overwhelm that can come from trying to multitask in a fast-paced environment. By staying present and organized in their actions, servers can avoid mistakes and maintain a positive dining experience for guests.